Corporate Services

communication, cooperation & collaboration

The true desire for corporate fitness is not a group workout.

The true desire is human connection and the inspiration to live a healthier and happier lifestyle.
We specialize in fitness that connects people.

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Our Services

From beginning to end, every CoFit activity is formulated to create connections between participants, and a sense of community and belonging with those around them. Our greatest differentiator is our dedicated pursuit of this ideal.

Office Connection Fitness

Office Connection Fitness

CoFit’s premiere fitness program. OCF is designed to create many moments of communication, laughter and trust. It features novel bodyweight, partner and group exercises that increase in interactiveness and ends in meaningful discussion. The goal of this workout is to create a shared experience that coworkers will talk and laugh about a week later.

Bootcamp

Bootcamp

We bring our expertise in leading hundreds of hours of outdoor bootcamp workouts across Tokyo to your office. These workouts can feature exercise equipment or no equipment, and be designed for specific objectives such as: strength, flexibility, speed, balance and posture, stamina and cardio, and technique. Activities include HIIT circuits, group games, and creative bodyweight training. With our bootcamp workouts, every session is unique.

Ice Breaker

Ice Breaker

Do you need a fun group activity to help bring your employees together before your next team offsite or company event? A light and interactive fitness session is the perfect way to break the ice and create a social and friendly atmosphere.

Fitness X English

Fitness X English

Like children, adults also learn language best through real-life practice and play. Our multi-sensory (touch, sight, listening and speaking) learning program focuses on the study of practical and functional words and concepts. Additionally, the fun environment allows students to build confidence and develop a positive mindset around language learning.

Fitness Retreats

Fitness Retreats

The healthiest and most meaningful team offsite in Tokyo. Through fitness, mindfulness and fun, we will help your team bond and create a shared experience they will never forget.

Fitness Workshops

Fitness Workshops

Learn CoFit’s unique style of fitness, called “Partner Resistance Training”. In this fun and interactive workshop, you will learn how you can simulate weight training exercises without any equipment – only the trust of a partner.

Fitness Consulting & Dispatch

Fitness Consulting & Dispatch

Do you need help designing, organizing or leading your next fitness campaign or event? Let us bring our international fitness experts to you. Whether it’s a group warm-up, yoga class, meditation session, or acro yoga jam, our fitness leaders are experts in combining exercise with fun, interactive and meaningful experiences.

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