Partner Resistance Training

bodyweight partner lifting

Partner Resistance Training

bodyweight partner lifting

Partner Resistance Training

bodyweight partner lifting

Every day, there is a new fitness gadget and craze, born and forgotten. Distracted by novelty, we neglect our greatest asset.

Each other.
The strength benefits of weight training and the stability benefits of calisthenics. No equipment, just a partner.

The Workshop

Intro

Partner Resistance Training is truly fitness that connects people.

Through the creative use of biomechanics, it is possible to emulate the variable resistance element of weight lifting, and add the stability and cardio benefits of calisthenics.

Details

  • 3.5 hours
  • 16+ PRT exercises & 12 muscle groups
  • Workbook & certificate of completion
  • ¥10,000 / person
Inquire

Example PRT Shoulder Press

Form

Form

Mover’s spinal alignment and posture maintained by Resister’s leg

Range of Motion

Range of Motion

Full range of motion

Variability

Variability

Resister can provide variable resistance and movement variations

Adjustment

Adjustment

Resister and Mover provide constant feedback on form and resistance

  • Form

    Form

    Mover’s spinal alignment and posture maintained by Resister’s leg

  • Range of Motion

    Range of Motion

    Full range of motion

  • Variability

    Variability

    Resister can provide variable resistance and movement variations

  • Adjustment

    Adjustment

    Resister and Mover provide constant feedback on form and resistance

    Program Benefits

    Strength & Stability

    Strength & Stability

    PRT exercises combine the strength and power benefits of traditional weight training with the balance and stability benefits of calisthenics.

    Trust & Communication

    Trust & Communication

    Through the natural dialogue that occurs when performing PRT exercises, participants will develop trust and improve communication.

    Creativity & Fun

    Creativity & Fun

    PRT exercises are inherently fun and interactive, and the framework is designed to allow partners to create their own variations and flows.

    Reviews

    • It was a really fun way to approach exercise, with no limit on difficulty. You can really get a great workout in and have a good time doing it!

      – Kevin

    • CoFitの運動は、広いスペースや特別な器具がなくても、パートナーがいれば室内でも可能で気軽にできのに、その運動はバリエーション豊富で本格的なものでした!こんなやり方があるんだとビックリしました
      パートナーとコミュニケーション取りながら、負荷を調整することもできるので運動の効果はバッチリだし、何より一人でやるトレーニングではないので、楽しく続けられると思いました
      講習の中の実技では、実際に動きを実践するのですが、できてないところは的確に指摘してもらえます
      できているときはMenya先生が「ショウいいね!ショウ最高!」と褒めてくれて嬉しかったです(笑)
      講習の時間はあっという間で、もっとやりたいという気持ちでした
      Menya先生、Leo先生ありがとうございます!!

      – Sho

    • The founders (Leo and Menya) are both very knowledgeable, passionate and kindhearted and as soon as you meet them, you immediately know that they are people who genuinely love helping others become better versions of themselves.
      As for the workshop, I am happy to report that I had a great time learning about the many varieties of PRT exercises and have started applying them to my daily life.

      Their instructions were easy to understand and while the workshop was 4 hours long, they kept everyone actively engaged and I never felt that I was overwhelmed or bored.

      – Jay

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