Every day, there is a new fitness gadget and craze, born and forgotten. Distracted by novelty, we neglect our greatest asset.
The strength benefits of weight training and the stability benefits of calisthenics. No equipment, just a partner.
Partner Resistance Training is truly fitness that connects people.
Through the creative use of biomechanics, it is possible to emulate the variable resistance element of weight lifting, and add the stability and cardio benefits of calisthenics.
Mover’s spinal alignment and posture maintained by Resister’s leg
Full range of motion
Resister can provide variable resistance and movement variations
Resister and Mover provide constant feedback on form and resistance
PRT exercises combine the strength and power benefits of traditional weight training with the balance and stability benefits of calisthenics.
Through the natural dialogue that occurs when performing PRT exercises, participants will develop trust and improve communication.
PRT exercises are inherently fun and interactive, and the framework is designed to allow partners to create their own variations and flows.