Fitness Team Building

teamwork & trust forged by fitness

How much value can you get from an hour of exercise?

By re-thinking fitness as a team building activity, as a means of improving employee communication, cooperation and mutual trust, the value proposition increases immensely.

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Our Difference

Team building inspired by international fitness communities. Through partner and group exercises, non-verbal communication, and interactive challenges, we create human connections and inspire a healthier and happier mindset.

Trust & Teamwork

Trust & Teamwork

Helping one another and overcoming challenges together is the recipe for trust and teamwork. Our partner exercises and team games are designed to do just that.

Laughter & Smiles

Laughter & Smiles

When we laugh and smile, we naturally let our barriers down and begin to open up to others. It is for this reason that “fun” is a critical component of every activity.

Connection & Communication

Connection & Communication

Connection requires communication and interaction. Therefore, our workouts focus on participant to participant activities, rather than instructor to follower.

Our Services

Whether you are looking for a one-time ice breaker session for your next team offsite, or you want to develop a culture of connection and optimism within your organization through weekly sessions, we've got you covered.

Office Connection Fitness (OCF)

Office Connection Fitness (OCF)

CoFit’s premiere fitness program. OCF is designed to create many moments of communication, laughter and trust. It features novel bodyweight, partner and group exercises that increase in interactiveness and ends in meaningful discussion. The goal of this workout is to create a shared experience that coworkers will talk and laugh about a week later.

  • 60 minutes
  • 6 to 40 people
  • All fitness levels
  • Indoor or outdoor
  • Japanese and/or English

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Bootcamp

Bootcamp

We bring our expertise in leading hundreds of hours of outdoor bootcamp workouts across Tokyo to your office. These workouts can feature exercise equipment or no equipment, and be designed for specific objectives such as: strength, flexibility, speed, balance and posture, stamina and cardio, and technique. Activities include HIIT circuits, group games, and creative bodyweight training. With our bootcamp workouts, every session is unique.

  • 30 to 60 minutes
  • 6 to 100 people
  • All fitness levels
  • Indoor or outdoor
  • Japanese and/or English

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Icebreaker

Icebreaker

Do you need a fun group activity to help bring your employees together before your next team offsite or company event? A light and interactive fitness session is the perfect way to break the ice and create a social and friendly atmosphere.

  • 20 to 30 minutes
  • 6 to 50 people
  • All fitness levels
  • Indoor or outdoor
  • Japanese and/or English

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Past Clients Asics Japan

Cofit Asics Japan Office Connection Fitness Shoulder Press
Cofit Asics Japan Office Connection Fitness Shoulder Press
Cofit Asics Japan Office Connection Fitness Stretch 1
Cofit Asics Japan Office Connection Fitness Jumping Jacks
Cofit Asics Japan Office Connection Fitness Stretch 2
Cofit Asics Japan Office Connection Fitness Group Photo

Testimonials

“CoFit did an absolutely fantastic job for our multinational, multilingual startup company. We asked them to organize an fitness course during our annual corporate retreat - a fitness activity that would work for all age levels, body types, and fitness levels. All of us got an excellent workout and more than that it created a fun and collaborative atmosphere which allowed us to have our most successful corporate retreat EVER! With full confidence, I would absolutely recommend them to any organization searching for a social, interactive and inclusive wellness program that empowers employees to find new connections and ultimately meaning in their work through fitness.”

- Chris Organ, People Analytics Consultant

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