CONNECTION FITNESS

connecting people through fitness

CONNECTION FITNESS

connecting people through fitness

CONNECTION FITNESS

connecting people through fitness

Fitness has become a solitary obsession.
There is no "other"; only the perfection of self.

Connection Fitness is the countermovement.
It is fitness designed to connect people.

CoFit The Movement

CoFit Movement is a Tokyo-based startup that aims to change the global culture of fitness.

Every CoFit service, product and program is created to connect people through physical interaction, team building and shared experience. Furthermore, we measure success in smiles, laughter and gratitude, not calories and kilograms. We hope to spread this mindset and methodology globally and across industries. Our commitment to these ideals is what makes our service unique.

FITNESS TEAM BUILDING

Team building inspired by international fitness communities. Through partner and group exercises, non-verbal communication, and interactive challenges, we create human connections and inspire a healthier and happier mindset.

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FITNESS X ENGLISH

The best way to learn a language is to experience it. Through fitness and interactive activities, we create fun and effective scenarios for participants to practice English verbally, physically and socially.

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Fitness Workshops

Learn CoFit’s unique style of fitness, called “Partner Resistance Training”. In this fun and interactive workshop, you will learn how you can simulate weight training exercises without any equipment - only the trust of a partner.

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Fitness Consulting & Dispatch

Do you need help designing, organizing or leading your next fitness campaign or event? Let us bring our international fitness experts to you. Whether it’s a group warm-up, yoga class, meditation session, or acro yoga jam, our fitness leaders are experts in combining exercise with fun, interactive and meaningful experiences.

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Customer Voices

  • We asked Menya and Leo to run a bootcamp session for some of our important student ambassadors who lead our brand voice on campuses around Tokyo. It was amazing to see how the two can connect seamlessly with any audience and create a truly fun and unique experience for the students. The students were amazed by how much creativity and collaboration can go into workouts and wanted to try new workouts on their own campuses immediately.

    – Zac Oshima, Nike Japan

  • みんなができるスポーツを企画したいという思いがNike Campus Athletes にもありますが、SOGOで行われる運動は誰もが楽しめるスポーツだと思いました!今回のCoFitで遊具を使ったトレーニングを通じて新たな視点が得られました。ありがとうございました。

    – Nike Campus Athlete Ambassador

  • イベントの開催を企画する際に拠点の有無や用具等のことを考え、活動に制限がかかるように感じていましたが、SOGOの日常にあるものを活用して、体を動かす姿勢に驚き、大変勉強になりました。

    – Nike Campus Athlete Ambassador

  • It was a really fun way to approach exercise, with no limit on difficulty. You can really get a great workout in and have a good time doing it!

    – Kevin

  • CoFitの運動は、広いスペースや特別な器具がなくても、パートナーがいれば室内でも可能で気軽にできのに、その運動はバリエーション豊富で本格的なものでした!こんなやり方があるんだとビックリしました
    パートナーとコミュニケーション取りながら、負荷を調整することもできるので運動の効果はバッチリだし、何より一人でやるトレーニングではないので、楽しく続けられると思いました
    講習の中の実技では、実際に動きを実践するのですが、できてないところは的確に指摘してもらえます
    できているときはMenya先生が「ショウいいね!ショウ最高!」と褒めてくれて嬉しかったです(笑)
    講習の時間はあっという間で、もっとやりたいという気持ちでした
    Menya先生、Leo先生ありがとうございます!!

    – Sho

  • The founders (Leo and Menya) are both very knowledgeable, passionate and kindhearted and as soon as you meet them, you immediately know that they are people who genuinely love helping others become better versions of themselves.
    As for the workshop, I am happy to report that I had a great time learning about the many varieties of PRT exercises and have started applying them to my daily life.

    Their instructions were easy to understand and while the workshop was 4 hours long, they kept everyone actively engaged and I never felt that I was overwhelmed or bored.

    – Jay

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