Category: CoFit News

CoFit’s PRT Program Featured in Women’s Health Japan – Part 2 & 3

Our PRT exercises were featured again in part 2 & 3 of the Women’s Health Japan “夏ボディは楽しく作る! (Have Fun Shaping Up for Summer!)” series with WHJ’s Fit Girls. This time, effective partner manual training exercises to target the legs and shoulders were introduced in the articles and videos.

Part 2 Link Part 3 Link

To learn more about the Partner Resistance Training program, please click here.


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