Fitness has become a solitary obsession.
There is no "other"; only the perfection of self.
Connection Fitness is the countermovement.
It is fitness designed to connect people.
Inspired by outdoor fitness community workouts, Office Connection Fitness classes combine partner exercises, team games and group fitness in a fun and challenging format that promotes teamwork and trust.Learn More
The foundation of Connection Fitness, Partner Resistance Training is the embodiment of fitness that is designed to connect people. This unique training style allows practitioners to overcome the limits of bodyweight training without any specialized equipment or weights. All that is required to perform these stability and strength development exercises is the trust of a partner.Learn More